Explosive leg strength is vital for table tennis players. Join in with me as I introduce a new hamstring stretch, as well as working on today’s specific table tennis exercise!
Hello everyone, welcome to Week 2 of the blog! Before we begin our Table Tennis Fitness today, I just want to take the time to thank you for all the […]
Rest day is over! Back to quads again for today’s Table Tennis Fitness! As usual, I started off with a stretch to make sure I’m ready and rearing to go. […]
We’ve been working really hard on our fitness over the last few days, so I think a rest day is much deserved and needed! It’s really important to make sure […]
I wanted to do a specific exercise for today’s Table Tennis Fitness that would incorporate the two muscle groups: quads and core!
Let’s swap up the muscle groups for today’s Table Tennis Fitness!
To give our legs a bit of a rest, we will be working on Core strength.
For our first ever Table Tennis Fitness on the blog, I thought we would focus on our leg strength. Our main muscle target to work on today, will be the quadricep muscles!