Day 1 (Week 2) – Table Tennis Fitness
Hello everyone, welcome to Week 2 of the blog! Before we begin our Table Tennis Fitness today, I just want to take the time to thank you for all the […]
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Day 5 – Table Tennis Fitness
Rest day is over! Back to quads again for today’s Table Tennis Fitness! As usual, I started off with a stretch to make sure I’m ready and rearing to go. […]
Day 4 – Table Tennis Fitness
We’ve been working really hard on our fitness over the last few days, so I think a rest day is much deserved and needed! It’s really important to make sure […]
Day 3 – Table Tennis Fitness
I wanted to do a specific exercise for today’s Table Tennis Fitness that would incorporate the two muscle groups: quads and core!
Day 2 – Table Tennis Fitness
Let’s swap up the muscle groups for today’s Table Tennis Fitness!
To give our legs a bit of a rest, we will be working on Core strength.
Day 1 – Table Tennis Fitness
For our first ever Table Tennis Fitness on the blog, I thought we would focus on our leg strength. Our main muscle target to work on today, will be the quadricep muscles!
Matthew Daish - Table Tennis 