Day 5 (Week 8) – Table Tennis Fitness
Join me in this week’s last Table Tennis Fitness exercise where we will be performing Squat Jumps!
Join me in this week’s last Table Tennis Fitness exercise where we will be performing Squat Jumps!
Explosive leg strength is vital for table tennis players. Join in with me as I introduce a new hamstring stretch, as well as working on today’s specific table tennis exercise!