Day 5 (Week 3) – Table Tennis Fitness
It’s the last day of Week 3’s Table Tennis Fitness! Come and work on your table tennis footwork with me in this post!
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Day 2 (Week 2) – Table Tennis Fitness
Explosive leg strength is vital for table tennis players. Join in with me as I introduce a new hamstring stretch, as well as working on today’s specific table tennis exercise!
Day 5 – Table Tennis Fitness
Rest day is over! Back to quads again for today’s Table Tennis Fitness! As usual, I started off with a stretch to make sure I’m ready and rearing to go. […]
Matthew Daish - Table Tennis 