Hello everyone, welcome to Week 2 of the blog! Before we begin our Table Tennis Fitness today, I just want to take the time to thank you for all the […]
I wanted to do a specific exercise for today’s Table Tennis Fitness that would incorporate the two muscle groups: quads and core!
Let’s swap up the muscle groups for today’s Table Tennis Fitness!
To give our legs a bit of a rest, we will be working on Core strength.