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(1)</image:title></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2025/08/nmttc.png</image:loc><image:title>NMTTC</image:title></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2025/08/new-milton-table-tennis-club-group-coaching.webp</image:loc><image:title>new-milton-table-tennis-club-group-coaching</image:title></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2025/08/new-milton-table-tennis-club-1-1.png</image:loc><image:title>New Milton Table Tennis Club (1) (1)</image:title></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2025/06/tt-camp-july.png</image:loc><image:title>TT CAMP JULY</image:title></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2025/05/blue-and-white-modern-travel-flyer-5.png</image:loc><image:title>Blue and White Modern Travel Flyer (5)</image:title></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2025/05/blue-and-white-modern-travel-flyer-4.png</image:loc><image:title>Blue and White Modern Travel Flyer (4)</image:title></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2025/04/mdaish-tt-poster.png</image:loc><image:title>MDaish TT poster</image:title></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2025/03/blue-and-white-modern-travel-flyer-3.png</image:loc><image:title>Blue and White Modern Travel Flyer (3)</image:title></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2025/03/blue-and-white-modern-travel-flyer-2.png</image:loc><image:title>Blue and White Modern Travel Flyer (2)</image:title></image:image><lastmod>2025-11-03T18:06:17+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://matthewdaish.com/home/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/05/u21-euros-1.jpg</image:loc><image:title>U21 Euros 1</image:title><image:caption>Matthew at the 2020 U21 European Championships</image:caption></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2018/03/maff-copy-e1531771078221.jpg</image:loc><image:title>Donic</image:title></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2017/07/mdaishengland.jpg</image:loc><image:title>MDaishEngland</image:title><image:caption>International bronze medal</image:caption></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2013/10/26813090815_67fa01761d_o-e1576598323715.jpg</image:loc><image:title>Table Tennis England Junior Championships Huddersfield</image:title><image:caption>Table Tennis England Junior Championships Huddersfield</image:caption></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2013/10/londonacad_sbl_2016.jpg</image:loc><image:title>LondonAcad_SBL_2016</image:title></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2015/04/matthew_serve_crop-e1486159444630.jpg</image:loc><image:title>Matthew_Serve_Crop</image:title></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2013/10/cropped-mdaish_edit_filtered.jpg</image:loc><image:title>cropped-MDaish_edit_filtered</image:title></image:image><lastmod>2025-03-14T11:41:03+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://matthewdaish.com/2022-2023-review/</loc><lastmod>2025-03-14T11:35:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://matthewdaish.com/performance-reviews/home-2/</loc><lastmod>2022-10-14T10:06:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://matthewdaish.com/2021/03/09/week-19-kofi-post-what-why-and-how-the-game-plan-in-table-tennis/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2021/03/nils-schirmer-hdhmzumzlto-unsplash.jpg</image:loc><image:title>nils-schirmer-hdHMZumzLTo-unsplash</image:title><image:caption>Source: nils schirmer </image:caption></image:image><lastmod>2021-03-09T21:27:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2021/01/26/week-17-kofi-post-the-5-footwork-mistakes-we-all-make/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2021/01/49631939896_4b3f202d0e_o.jpg</image:loc><image:title>Source: ittfworld</image:title><image:caption>Source: ittfworld</image:caption></image:image><lastmod>2021-01-26T12:34:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2021/01/09/week-17-saturday-special-who-will-represent-china-at-the-tokyo-2021-olympic-games/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2021/01/basic-footwork-technique-in-table-tennis-6.png</image:loc><image:title>Basic Footwork Technique in Table Tennis (6)</image:title></image:image><lastmod>2021-01-26T12:23:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2021/01/05/week-17-kofi-post-instantly-improve-your-game-with-this-one-simple-trick/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2021/01/50653057602_7f1a80c89e_o.jpg</image:loc><image:title>Source: ittfworld</image:title><image:caption>Source: ittfworld
</image:caption></image:image><lastmod>2021-01-05T18:02:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2021/01/02/week-16-saturday-special-the-last-3-points-ma-long-vs-fan-zhendong/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2021/01/basic-footwork-technique-in-table-tennis-2.png</image:loc><image:title>Basic Footwork Technique in Table Tennis (2)</image:title></image:image><lastmod>2021-01-02T16:28:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/12/16/week-15-top-tip-tuesday-power-vs-placement-in-table-tennis/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/12/50659830568_93ef52bc6d_o.jpg</image:loc><image:title>50659830568_93ef52bc6d_o</image:title><image:caption>Source - ittfworld</image:caption></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/12/50660561861_aa35dec0fb_o-1.jpg</image:loc><image:title>50660561861_aa35dec0fb_o</image:title><image:caption>Source - ittfworld</image:caption></image:image><lastmod>2021-01-02T16:11:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/12/08/week-15-a-powerful-footwork-tip/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/12/50660561861_aa35dec0fb_o.jpg</image:loc><image:title>Wang Chuqin</image:title><image:caption>Source - ittfworld</image:caption></image:image><lastmod>2020-12-08T13:14:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/01/01/support-me-on-ko-fi-com/</loc><lastmod>2020-12-05T12:48:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/my-blog/</loc><lastmod>2020-12-02T16:27:00+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://matthewdaish.com/2020/12/01/week-14-top-tip-tuesday-judging-a-receive/</loc><lastmod>2020-12-01T12:51:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/11/30/welcome-back-to-my-blog/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/11/tim-mossholder-8fbttjcz9om-unsplash.jpg</image:loc><image:title>Welcome Back!</image:title></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/11/photo-from-matthew-d-2.jpg</image:loc><image:title>Photo from Matthew D</image:title></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/11/photo-from-matthew-d-1-e1606736405662.jpg</image:loc><image:title>Photo from Matthew D</image:title></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/11/photo-from-matthew-d.jpg</image:loc><image:title>Matthew</image:title></image:image><lastmod>2020-11-30T11:47:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/09/07/week-12-saturday-special/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/09/maff-thumbanil-2.jpg</image:loc><image:title>maff thumbanil 2</image:title></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/09/maff-thumbnail.jpg</image:loc><image:title>maff thumbnail</image:title></image:image><lastmod>2020-09-07T11:44:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/08/25/week-12-top-tip-tuesday/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/08/jannik-skorna-my2zhbu6grk-unsplash.jpg</image:loc><image:title>jannik-skorna-mY2ZHBU6GRk-unsplash</image:title><image:caption>Photo source: Jannik Skorna</image:caption></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/07/49496026883_e783f013dc_o.jpg</image:loc><image:title>49496026883_e783f013dc_o</image:title><image:caption>Action shot of Matthew at the 2020 ITTF Spanish Open

Photo Source: ittfworld</image:caption></image:image><lastmod>2020-08-25T20:16:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/08/22/week-11-saturday-special/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/08/basic-footwork-technique-in-table-tennis-2.png</image:loc><image:title>Basic Footwork Technique in Table Tennis (2)</image:title></image:image><lastmod>2020-08-22T13:09:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/08/18/week-11-top-tip-tuesday/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/08/49570215751_fd8b01a76b_o.jpg</image:loc><image:title>49570215751_fd8b01a76b_o</image:title><image:caption>Source - ittfworld</image:caption></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/08/49570363323_1f52068e46_o.jpg</image:loc><image:title>49570363323_1f52068e46_o</image:title><image:caption>Source - ittfworld</image:caption></image:image><lastmod>2020-08-18T19:04:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/08/15/day-6-week-10-saturday-special/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/08/basic-footwork-technique-in-table-tennis-3.jpg</image:loc><image:title>Basic Footwork Technique in Table Tennis (3)</image:title></image:image><lastmod>2020-08-14T20:12:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/08/11/day-2-week-9-top-tip-tuesday-2/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/08/49624846382_daa1e6fc18_o.jpg</image:loc><image:title>49624846382_daa1e6fc18_o</image:title><image:caption>Source: ittfworld</image:caption></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/08/49624058768_89c53a0b0d_o.jpg</image:loc><image:title>49624058768_89c53a0b0d_o</image:title><image:caption>Source: ittfworld</image:caption></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/08/49624847992_37ec1ec19b_o.jpg</image:loc><image:caption>Source: ittfworld</image:caption></image:image><lastmod>2020-08-12T08:55:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/08/11/day-6-week-9-saturday-special/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/08/basic-footwork-technique-in-table-tennis-1.png</image:loc><image:title>Thumbnail week 9</image:title></image:image><lastmod>2020-08-11T16:57:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/08/04/day-6-week-8-saturday-special-2/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/08/basic-footwork-technique-in-table-tennis.jpg</image:loc><image:title>Basic Footwork Technique in Table Tennis</image:title></image:image><lastmod>2020-08-04T16:53:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/08/04/day-2-week-9-top-tip-tuesday/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/08/40709800490_e80a99bed6_o.jpg</image:loc><image:title>40709800490_e80a99bed6_o</image:title><image:caption>Source - ittfworld</image:caption></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/08/49653666496_e025879708_o.jpg</image:loc><image:title>49653666496_e025879708_o</image:title><image:caption>Source - ittfworld</image:caption></image:image><lastmod>2020-08-04T16:42:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/07/31/day-5-week-8-table-tennis-fitness/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/07/thumbnail-day-5.png</image:loc><image:title>thumbnail day 5</image:title></image:image><lastmod>2020-07-30T21:18:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/07/29/day-3-week-8-table-tennis-fitness/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/07/thumbanil-day-2.png</image:loc><image:title>thumbanil day 2</image:title></image:image><lastmod>2020-07-29T14:03:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/07/28/day-2-week-8-top-tip-tuesday-2/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/07/49653177898_e8b6484d64_o.jpg</image:loc><image:title>49653177898_e8b6484d64_o</image:title><image:caption>Source - ittfworld
</image:caption></image:image><lastmod>2020-07-28T17:38:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/07/27/day-1-week-8-table-tennis-fitness/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/07/maff-day-1-week-8-thumbnail.png</image:loc><image:title>maff day 1 week 8 thumbnail</image:title></image:image><lastmod>2020-07-27T13:46:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/07/17/day-5-week-7-table-tennis-fitness/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/07/thumbanil-day-7.png</image:loc><image:title>thumbanil day 7</image:title></image:image><lastmod>2020-07-27T13:22:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/07/25/day-6-week-8-saturday-special/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/07/basic-footwork-technique-in-table-tennis.png</image:loc><image:title>Basic Footwork Technique in Table Tennis</image:title></image:image><lastmod>2020-07-25T13:57:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/07/21/day-2-week-8-top-tip-tuesday/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/07/9042339148_d547645586_o.jpg</image:loc><image:title>9042339148_d547645586_o</image:title><image:caption>Source - ittfworld
</image:caption></image:image><lastmod>2020-07-21T19:07:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/07/19/day-6-week-7-table-tennis-fitness/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/07/table-tennis-tactics-e1595176180229.png</image:loc><image:title>Table Tennis Tactics</image:title></image:image><lastmod>2020-07-19T16:33:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/07/15/day-3-table-tennis-fitness-2/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/07/thumbnail-day-3-week-7.png</image:loc><image:title>thumbnail day 3 week 7</image:title></image:image><lastmod>2020-07-17T10:43:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/07/14/day-2-week-7-top-tip-tuesday/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/07/49631939166_b77a0b9621_o.jpg</image:loc><image:title>49631939166_b77a0b9621_o</image:title></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/07/16238196902_0ab02e9bd7_o.jpg</image:loc><image:title>2015 ITTF World Team Cup - Day 2</image:title><image:caption>DUBAI, UNITED ARAB EMIRATES - JANUARY 09:  Jike Zhang of China in action during the quarter final match against Gustavo Tsuboi of Brazil on day two of the 2015 ITTF World Team Cup at Al Nasr Sports Club on January 9, 2015 in Dubai, United Arab Emirates.  (Photo by Warren Little/Getty Images for Falcon) *** Local Caption *** Jike Zhang</image:caption></image:image><lastmod>2020-07-14T16:46:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/07/13/day-1-week-7-table-tennis-fitness/</loc><lastmod>2020-07-13T20:38:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/07/11/day-5-week-6-saturday-special/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/07/thumbanil-sat.png</image:loc><image:title>thumbanil sat</image:title></image:image><lastmod>2020-07-11T19:13:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/07/10/day-5-week-6-table-tennis-fitness/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/07/thumbnail-5.png</image:loc><image:title>thumbnail 5</image:title></image:image><lastmod>2020-07-10T14:05:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/07/09/day-4-week-6-rest-day/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/07/motivated.jpg</image:loc><image:title>motivated</image:title></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/07/photo-1560517069-1b9574e2aea5.jpg</image:loc><image:title>Bath</image:title></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/07/hike.jpg</image:loc><image:title>hike</image:title></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/07/photo-1535979337736-88411d799040.jpg</image:loc><image:title>rest day</image:title></image:image><lastmod>2020-07-09T11:25:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/07/08/day-3-week-6-table-tennis-fitness/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/07/thumbnail-day-3.png</image:loc><image:title>thumbnail day 3</image:title></image:image><lastmod>2020-07-08T13:14:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/07/07/day-2-week-6-top-tip-tuesday/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/07/focus.jpg</image:loc><image:title>focus</image:title></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/07/28575864048_bdb422d9bd_o.jpg</image:loc><image:title>28575864048_bdb422d9bd_o</image:title><image:caption>Source - ittfworld</image:caption></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/07/16044424320_4e923e97f0_o.jpg</image:loc><image:title>ITTF World Team Cup - Day 1</image:title><image:caption>DUBAI, UNITED ARAB EMIRATES - JANUARY 08:  Jike Zhang of China in action against Robert Gardos of Austria during day one of the ITTF World Team Cup at the Al Nasr Sports Club on January 8, 2015 in Dubai, United Arab Emirates.  (Photo by Warren Little/Getty Images for Falcon) *** Local Caption *** Jike Zhang</image:caption></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/07/cho-1.jpg</image:loc><image:title>cho 1</image:title></image:image><lastmod>2020-07-07T19:01:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/07/07/day-2-week-6-table-tennis-fitness/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/07/thumbnail-2.png</image:loc><image:title>thumbnail 2</image:title></image:image><lastmod>2020-07-07T11:18:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/07/06/day-1-week-6-table-tennis-fitness/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/07/day-1-week-6-thumbanil.png</image:loc><image:title>day 1 week 6 thumbanil</image:title></image:image><lastmod>2020-07-06T13:48:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/07/04/day-6-week-5-saturday-special/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/07/thumbnail-3.png</image:loc><image:title>thumbnail 3</image:title></image:image><lastmod>2020-07-04T19:23:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/07/03/day-5-week-5-table-tennis-fitness/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/07/twist-thumbnail.png</image:loc><image:title>twist thumbnail</image:title></image:image><lastmod>2020-07-03T19:13:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/07/02/day-4-week-5-rest-day/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/07/coffee-and-book.jpg</image:loc><image:title>coffee and book</image:title></image:image><lastmod>2020-07-02T12:30:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/07/01/day-3-week-5-table-tennis-fitness/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/07/lat.png</image:loc><image:title>lat</image:title></image:image><lastmod>2020-07-01T15:04:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/06/30/day-2-week-5-table-tennis-fitness/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/close-the-gate.png</image:loc><image:title>close the gate</image:title></image:image><lastmod>2020-06-30T14:13:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/06/29/day-1-week-5-table-tennis-fitness/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/hip-circles.png</image:loc><image:title>hip circles</image:title></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/thank-you.jpg</image:loc><image:title>thank you</image:title></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/welcome.jpg</image:loc><image:title>welcome</image:title></image:image><lastmod>2020-06-29T17:51:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/06/27/day-6-week-4-saturday-special/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/craig-thumbnail-2.png</image:loc><image:title>craig thumbnail 2</image:title></image:image><lastmod>2020-06-27T21:45:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/06/26/day-5-week-4-table-tennis-fitness/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/thumbnail-part-8.png</image:loc><image:title>thumbnail part 8</image:title></image:image><lastmod>2020-06-26T16:02:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/06/25/day-4-week-4-rest-day/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/test-website.jpg</image:loc><image:title>test website</image:title></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/photo-1586084531072-e03cbf17afa6.jpg</image:loc><image:title>photo-1586084531072-e03cbf17afa6</image:title></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/img-20200613-wa0022.jpg</image:loc><image:title>IMG-20200613-WA0022</image:title></image:image><lastmod>2020-06-25T12:05:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/06/24/day-3-week-4-table-tennis-fitness/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/thumbnail-day-4-week-4.png</image:loc><image:title>thumbnail day 3 week 4</image:title></image:image><lastmod>2020-06-24T20:23:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/06/23/day-2-week-4-table-tennis-footwork/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/thumbnail-6.png</image:loc><image:title>thumbnail 6</image:title></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/6440769477_4681752ae8_o.jpg</image:loc><image:title>Defence</image:title><image:caption>source: ittfworld</image:caption></image:image><lastmod>2020-06-23T10:27:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/06/22/week-4-table-tennis-fitness/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/footwork-5.png</image:loc><image:title>footwork 5</image:title></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/20200621_180344.jpg</image:loc><image:title>selfie</image:title></image:image><lastmod>2020-06-22T18:45:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/06/20/day-6-week-3-saturday-special-with-craig-gascoyne/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/craig-thumbnail.png</image:loc><image:title>Craig thumbnail</image:title></image:image><lastmod>2020-06-20T16:07:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/06/19/day-5-week-3-table-tennis-fitness/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/thumbnail-foot-3-utube.png</image:loc><image:title>thumbnail footwork 3</image:title></image:image><lastmod>2020-06-19T13:10:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/06/18/day-4-week-3-mindfulness-quote/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/photo-1528716321680-815a8cdb8cbe.jpg</image:loc><image:title>Difficult roads</image:title></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/confucius-1124611_960_720.jpg</image:loc><image:title>confucius</image:title></image:image><lastmod>2020-06-18T19:42:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/06/18/day-4-week-3-table-tennis-fitness/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/thumbnail-footwork-3-canva-copy.png</image:loc><image:title>Thumbnail footwork 3 canva - Copy</image:title></image:image><lastmod>2020-06-18T19:41:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/06/17/day-3-week-3-rest-day/</loc><lastmod>2020-06-17T18:40:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/06/15/day-1-week-3-table-tennis-fitness/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/maff-thumbnail-footwork.png</image:loc><image:title>Footwork</image:title></image:image><lastmod>2020-06-16T22:20:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/06/16/day-2-week-3-table-tennis-fitness/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/thumbnail-footowkr-2.png</image:loc><image:title>thumbnail footwork 2</image:title></image:image><lastmod>2020-06-16T22:18:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/06/13/day-6-week-2-saturday-special/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/maff-thumbnail-saturday-special.png</image:loc><image:title>maff thumbnail saturday special</image:title></image:image><lastmod>2020-06-14T13:10:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/06/12/day-5-week-2-daily-detox-with-pictures-from-poland/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/img_20191015_131046879.jpg</image:loc><image:title>2019 ITTF Polish Open</image:title></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/img_20191015_144355837_hdr.jpg</image:loc><image:title>IMG_20191015_144355837_HDR</image:title></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/img-20191015-wa0007.jpeg</image:loc><image:title>Wladyslowowo beach</image:title></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/img_20191015_121809415_hdr.jpg</image:loc><image:title>IMG_20191015_121809415_HDR</image:title></image:image><lastmod>2020-06-12T17:40:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/06/12/day-5-week-2-table-tennis-fitness/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/maff-thumbnail-real.png</image:loc><image:title>Thumbnail</image:title></image:image><lastmod>2020-06-12T17:34:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/06/11/day-4-week-2-table-tennis-fitness-rest-day/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/maff-stretch.jpg</image:loc><image:title>stretching</image:title></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/img_20200610_163224768_2.jpg</image:loc><image:title>Nature 3</image:title></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/img_20200610_163102928_2.jpg</image:loc><image:title>Nature 2</image:title></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/img_20200610_163117226_2.jpg</image:loc><image:title>Nature 1</image:title></image:image><lastmod>2020-06-11T14:54:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/06/11/day-4-week-2-daily-detox-with-nature/</loc><lastmod>2020-06-11T14:51:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/06/10/day-3-week-2-daily-detox-with-japanese/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/japan.jpg</image:loc><image:title>japan</image:title></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/japanese-sign.jpg</image:loc><image:title>Japanese sign</image:title></image:image><lastmod>2020-06-10T16:47:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/06/10/day-3-week-2-table-tennis-fitness/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/exercise-bands.jpg</image:loc><image:title>exercise bands</image:title></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/shoulderfrom-side.jpg</image:loc><image:title>shoulderfrom side</image:title></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/shoulderbehind.jpg</image:loc><image:title>shoulderbehind</image:title></image:image><lastmod>2020-06-10T16:44:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/06/09/day-2-week-2-table-tennis-fitness/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/20200530_161836.jpg</image:loc><image:title>Hamstring stretch 2</image:title></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/20200530_161828.jpg</image:loc><image:title>Hamstring stretch2.5</image:title></image:image><lastmod>2020-06-10T13:17:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/06/09/day-2-week-2-daily-detox-with-george-orwell/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/1984.jpg</image:loc><image:title>1984</image:title></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/private.jpg</image:loc><image:title>private</image:title></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/img_20200609_182432090_hdr.jpg</image:loc><image:title>1984</image:title></image:image><lastmod>2020-06-09T17:36:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/06/08/day-1-week-2-table-tennis-fitness/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/20200529_155710.jpg</image:loc><image:title>Back stretch</image:title></image:image><lastmod>2020-06-08T20:25:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/2020/06/08/day-1-week-2-daily-detox-with-diary-entry/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/diary.jpg</image:loc><image:title>diary</image:title></image:image><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/diary-2.jpg</image:loc><image:title>diary 2</image:title></image:image><lastmod>2020-06-08T20:24:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://matthewdaish.com/performance-reviews/2019-2020-review/</loc><lastmod>2020-06-08T20:07:12+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://matthewdaish.com/performance-reviews/2018-2019-end-review/</loc><lastmod>2020-06-08T20:05:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://matthewdaish.com/performance-reviews/2018-2019-review/</loc><lastmod>2020-06-08T20:04:57+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://matthewdaish.com/performance-reviews/2017-2018-season-end-review/</loc><lastmod>2020-06-08T20:03:20+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://matthewdaish.com/performance-reviews/2017-2018-review/</loc><lastmod>2020-06-08T20:01:04+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://matthewdaish.com/performance-reviews/2016-2017-season-review/</loc><lastmod>2020-06-08T19:59:58+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://matthewdaish.com/performance-reviews/2015-2016-season-review/</loc><lastmod>2020-06-08T19:58:24+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://matthewdaish.com/performance-reviews/2014-2015-season-review/</loc><lastmod>2020-06-08T19:56:55+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://matthewdaish.com/performance-reviews/2013-2014-season-review/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2014/04/image1edit.jpg</image:loc><image:title>Playing Tom Jarvis U13 Schools Finals 2013</image:title></image:image><lastmod>2020-06-08T19:55:14+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://matthewdaish.com/performance-reviews/2011-2012-season-review/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/dsc_0067edit1.jpg</image:loc><image:title>dsc_0067edit1</image:title></image:image><lastmod>2020-06-08T19:52:40+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://matthewdaish.com/performance-reviews/</loc><lastmod>2020-06-08T19:51:26+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://matthewdaish.com/2020/06/06/day-6-saturday-special/</loc><image:image><image:loc>https://matthewdaish.com/wp-content/uploads/2020/06/table-tennis-1208377_960_720.jpg</image:loc><image:title>Trying new things 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